episode 1
Why should I love myself and does it make sense?

What is unconditional love to self? How is it different from egoism?

If I had a difficult day and want to pamper myself with sweets, glass of wine or new blouse - is it a sign of love to myself?

How to start loving myself if I believe I need to change so many things to become worth of being loved?

How to develop self confidence?

How to answer a question "Who are you?"

How to teach our children to love themselves?

answers to these and much more in our podcast with Psychologist Elmira Alieva.
You can listen to the Episode
(in Russian) here
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